Sharing My Practice

Sharing an example of my practice of ally work.

Sharing My Practice

Ally work is deeply personal. Mine may look nothing like yours. However, I will take the opportunity to be vulnerable and share a session of ally work. May it be of service to you in your building relationship with your ally.

Note: I sometimes write down three words that I'm present to—both before and after the practice. I include these below too.

Before:
Acclimating
Non-relaxed
Time-driven



After:
one
immersed
loved


Image: Parallel Botany/Aleah Angeles